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Guy Mahon (Physiotherapist)
Nov 15, 20221 min read
Levator Scapulae and Upper Trapezius - A Common Source of Neck Pain
A very common source of neck and shoulder pain is tension in the levator scapulae muscles and upper fibers of trapezius. This is commonly...
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Guy Mahon (Physiotherapist)
Oct 25, 20222 min read
Cervicogenic Headaches
Cervicogenic headaches are headaches that come from the neck i.e. cervical = neck + genic = arising from. They are a common source of...
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Guy Mahon (Physiotherapist)
Oct 25, 20222 min read
Tennis Elbow
Tennis Elbow (or lateral epicondylalgia/ lateral epicondlitis) is a common source of elbow pain. The muscle of the forearm that extend...
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Guy Mahon (Physiotherapist)
Oct 25, 20222 min read
Plantar Fasciitis
Plantar Fasciitis is a common source of heel pain that occurs when the plantar fascia becomes inflamed where it attaches to the heel. The...
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Guy Mahon (Physiotherapist)
Oct 20, 20222 min read
Disc Bulges
Disc bulges, disc herniation, discogenic back pain, “slipped disc”, disc protrusions, disc prolapse....these are all terms that refer to...
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Guy Mahon (Physiotherapist)
May 31, 20223 min read
Low back pain
Low back pain! Hands down the most common complaint we see as physiotherapists. Did you know that 4 in 5 adults will experience at least...
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Guy Mahon (Physiotherapist)
May 26, 20223 min read
Chronic pain
Chronic or persistent pain is an umbrella term used to describe pain that persists typically for longer than 6 months. The mechanisms of...
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Guy Mahon (Physiotherapist)
May 26, 20223 min read
Tissue Healing
The goal of this blog is to help summarise the physiological understanding of how various tissues within the body heals. Please note that...
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Guy Mahon (Physiotherapist)
May 25, 20221 min read
Hamstring Tendinopathy/ Tendonitis
Hamstring tendinopathy, commonly known as hamstring tendonitis, is a common source of hip and buttock pain. It typically presents as pain...
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Guy Mahon (Physiotherapist)
May 25, 20222 min read
Frozen Shoulder
Frozen Shoulder or adhesive capsulitis is an inflammatory condition that is a common source of significant pain and stiffness. The...
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Guy Mahon (Physiotherapist)
May 25, 20223 min read
Rotator Cuff Conditions
Rotator Cuff Tendonitis/ Tendinopathy/ Bursitis One of the most common sources of shoulder pain is the rotator cuff tendons. Rotator cuff...
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Guy Mahon (Physiotherapist)
May 25, 20223 min read
ACL INJURIES
INTRODUCTION Anterior cruciate ligament reconstruction has become one of the most commonly performed surgical procedures to the injured...
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Guy Mahon (Physiotherapist)
May 25, 20222 min read
Whiplash Injuries
WHIPLASH DEFINITION Whiplash describes the sudden forward-back movement, often of the neck, which most commonly occurs in car accidents,...
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